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Watch: Judo guru Munawar Anzar presentations 10 easy self-defence methods for women the usage of a pen, hair clip or fingers to combat off miscreants – extra way of life

As the rustic bays for the blood of the 4 Thakur boys who brutally raped a 19-year-old Dalit lady in Hathras, UP Judo Affiliation CEO and Indian Blind and Para Judo Affiliation founder Munawar Anzar trains women as younger as 10 years to wreck a leg in public. Days after she used to be gang raped by means of the 4 higher caste Hindu males, {the teenager} from Uttar Pradesh’s the city succumbed to her accidents at Safdarjung sanatorium in Delhi on Tuesday morning.

The gory main points of the sufferer being strangulated by means of the accused and biting her personal tongue off in an strive to withstand the assault, has left the rustic in jitters and electorate now call for the culprits to be hanged to loss of life. Because the outrage and insist for justice swells, women must be told some at hand self defence methods like those confirmed by means of the Judo guru, to combat off possible rapists and miscreants at the highway.

In an interview with Hindustan Instances, the Joint Secretary of UP Olympic Affiliation shared some will have to know self defence strikes that may come at hand for women by means of the usage of a pen, a hair clip or just their fingers and heels. “In case you are feeling you might be being adopted, pull out a pen or a hair clip and shield your self by means of hitting the attacker at the face by means of the usage of the thing as a weapon,” he mentioned.

The similar pointed object may also be struck at the thigh, aspect or another a part of the attacker’s frame in the event that they way you from in the back of. He subsequent printed that if a person tries to strangle a lady, she will shield herself by means of clutching his neck and misbalance him by means of sliding one in every of his legs off the ground to make him fall at the floor.

“If a person grabs a girl by means of her hair, hang and twist his wrist to make him loosen his grip and bend it in the back of his again,” Munawar schooled. “In case your wrist is grabbed, swing round to unfastened your self off his grab and hit his chest together with your unfastened hand’s elbow,” the Judo guru indexed.

Subsequent he spilled the beans on protecting your self if each your fingers had been grabbed by means of the attacker both by means of the similar swinging round trick or by means of hanging your force down by means of straight away sitting down and getting as much as relieve your fingers from his grip. “If a lady is grabbed from the again, she must both put her frame weight all the way down to shield herself or if she is dressed in a sneakers with heels, she will stamp it on his foot and unfastened herself whilst he writhes in ache.”


As the one Indian Global Refree within the struggle recreation, Munawar has no longer best offered India to blind and para judo but in addition made it a gamechanger for over 3,700 visually impaired and listening to impaired youngsters within the rural and sub-urban spaces of the rustic. To hide up for the obvious money crunch confronted by means of other households amid Covid-19 and loss of amenities, for the reason that Judo is a touch recreation, Munawar has performed unfastened on-line workshops all through the lockdown to coach younger boys and girls about self defence mechanism.

The alarming building up in rape instances and incidents of eve-teasing around the nation requires stricter regulations and it’s extra an important now than ever to show your daughters to slap in public and spoil a leg.

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